Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10
Description
🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔
In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover:
✔️ What the ACL is and why it’s so injury-prone.
✔️ How an ACL tear affects performance and recovery.
✔️ Practical tips to strengthen your knees and prevent injuries.
You don't have to be an athlete to listen to this podcast! It's for everyone!
Important links:
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Timestamps:
0:00 - Introduction
2:17 - Podcast starts
4:30 - Sports and injuries
6:45 - Knee anatomy
14:30 - ACL and injuries
21:15 - Causes of ACL tear - sports
25:00 - Gender causes ACL
30:00 - Prevention
32:00 - Types of ACL injuries
35:20 - ACL bracing protocol and return time
41:30 - Types of ACL surgeries
47:30 - Recovery time
50:30 - Diet and mindset post-recovery
55:00 - Foot anatomy, injuries, and prevention tips.
59:00 - The best foot-ware
1:02:00 - Doctor's Diet
United States
